Light day emphasis
Keep meetings short on paper, add a midday stroll, and reserve evenings for unstructured hobbies.
Load mix
Adjust slider
Activity level input
Orange in the ring reflects the share you assign to active demand; the remaining arc suggests room for quieter tasks. Values are subjective—tune them to your own sense of fatigue.
Balanced day emphasis
Alternate focused sprints with screen breaks; schedule meals away from the desk when possible.
Heavy day emphasis
Prioritize sleep regularity, simplify optional tasks, and lean on calm audio or dim lighting before bed.
Why the ring splits warm and cool
Warm hues echo the activity arc; cooler tones mark the remainder set aside for recovery framing. The graphic updates live so you can screenshot it for personal notes.
Pair with rhythm log
